An example of normal practice versus deliberate practice
Practice
- Start with a general idea of what the kid wants to do (play tennis)
- Find a tennis group or lessons, play with parents, siblings, friends
- Practice until kid reaches an acceptable level
- Get a coach
- Play more
- Continue improving
Deliberate practice
- Start with a general idea of what the kid wants to do (play tennis)
- Find a tennis group or lessons, play with parents, siblings, friends
- Practice until kid reaches an acceptable level
- Get a coach who can set specific targets and tailor practice to improve those areas (improve forehand, vary rallies)
- Develop a way to measure improvement, so if forehands are a weakness, the coach delivers lots of those strokes, progressively makes them harder to return, and demands that the player places strokes in a specific spot. Progress is tracked constantly
- Create positive channels for feedback so that modifications are continuous (like learning how not to reveal intentions to opponent)
- Develop a mental representation of excellent performance: what to do in various game situations; how to respond to certain shots; when to take risks and try new things
- Coach designs developmentally appropriate training sessions to achieve maximum effort and concentration. “It’s counter-productive for a parent or teacher to push them longer than they can,” Ericsson says. “That creates motivational problems and forces the child to do the best they can when they don’t have 100% concentration. That’s linked to developing bad habits”
- Kid learns to self-assess and come up with own mental representations, so they feel in charge and able to exploit opportunities on the court
- Kid develops own training sessions to elicit maximum effort and concentration, acknowledging physical and mental limits, and learns to use self-assessment to address weaknesses.
https://qz.com/915646/how-to-make-yo...000-hour-rule/
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