Up down, or down up is just how you look at it. Chris Henry has a great tutorial of this in his Mandolins Heal the World clip of the tune I'll Fly Away. Great to have it in the context of a song. Once you get the feel of upstroke on the first note of the phrase, then down up on the rest, it's pretty easy. It's easy if I can do it. Much easier than four frets apart sliding into double stops for sure.
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