Re: The Importance of Breathing
Reminds me of that story about the blonde girl who was having her hair cut at the hairdresser's, but refused to take her earphones out first. As it happened, they inadvertently cut the cables, and she dropped dead. They found the reason by listening to her iPod: "Inhale... Exhale..."
But seriously - breathing is nice, and one of the simpler benefits is oxygen for your brain, but you have to do it correctly, deep into your belly, that is. Shallow breathing into your chest, moving your shoulders instead of your diaphragm, won't help much.
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