Hello,
I heard in a scientific and serious radio broadcast that smiling have physical positive action on your brain that can help concentration, relaxation and well-being.
I noticed that when practicing a difficult exercise my face is all uptight and my lips make grimaces.
So I tried to relax my face, forced my lips to smile instead of making grimace and tried again my exercise.
Believe me or not but it really helped!!!
My difficult exercise seem to be more easy and although I still make mistakes and doesn't master it perfectly yet, I have made more noticeable progress in a few minutes than I could do before!
Another advantage is that my forced smile of the beginnig has been changed in a natural smile after this.
Life is beautifull now!
Just wanted to share this little discover.
Smile!!!
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